This morning for breakfast I recreated McDonald's steak bagel at half the calories. Used a 2 oz meat portion, on a lenders bagel with half an egg scrambled omlet style, and lots of sauteed onions. I would say it compared well to the inspiration. All cooked without oil, just cooking spray to coat the pan.
Today, we have to go shopping. Then we have a birthday party to attend for one of my kids friends. Then this afternoon to my parents house for dinner. Going to be interesting keeping lite.
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